1.combine the first three ingredients
1. in a large pot bring
in a blender 1
quart water to boil
2.With the blender on high speed 2.
In a bowl mix together
add the ice cubes one at a time all
ingredients. Add 1/2
3.and whirl until the mixture is
cup of the mixture to the
smooth. Serve immediately boiling
water.
3.
Reduce heat and simmer
covered,
for 15 mins.
4.
Remove from heat, steep
for
15mins. Strain
Drink
1-3 cups per day
Serve
with pineapple-bran muffins(optional)
